Reclaim Confidence, Balance and Connection in Postpartum Motherhood

Postpartum therapy and gentle sleep consulting
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Kristina Anzell | Postpartum Therapist and Sleep Consultant

Overwhelmed, Sleepless, Stressed and Out of Control Motherhood doesn't have to feel this way! You are ambitious, capable, driven and used to excelling in all that life throws at you. But motherhood? It does not just change your schedule, it changes who you are. You are left feeling: Anxious about wether you are doing enough for your baby. Exhausted by sleepless nights and a baby who will not settle. Grieving your pre-motherhood self or struggling to integrate into your new role. Disconnected from your partner, your career and your sense of self. YOU ARE NOT ALONE! With evidence-based techniques and a supportive, no-judgement approach, I will help you reclaim calm, confidence and joy. Schedule a Free 15-minute Consultation today!
Kristina Anzell
Postpartum Therapist & Pediatric Sleep Consultant

Services

You Deserve to Feel Supported, Rested and Thrive in Motherhood

  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Couples Counseling
  • Relationship Issues
  • Burnout
  • Sleep or Insomnia
  • Obsessive-Compulsive Disorder (OCD)
  • Women's Health

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Dialectical (DBT)
  • Acceptance and Commitment (ACT)
  • Exposure Response Prevention (ERP)
  • CBT for Insomnia

Insurance Accepted

  • Tricare
  • Lyra
  • United Healthcare
  • Aetna

Fees

  • Individual session: $200
  • Couples session: $300
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